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Surprisingly Unhealthy Work Habits

In this episode Dr. Stork breaks down some of the most common things we do during the work day that negatively affect our health. Some of these habits-like eating at your desk- may be surprising but Dr. Stork offers some easy and helpful remedies.  Find out »

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Football and the Brain

A single season of high school football can result in measurable brain changes, study finds.

 
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Muscular Strength and Health

Maintaining good muscle strength may help protect adolescents from heart disease and diabetes, new research indicates.

 
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High-Intensity Exercise Isn't Only for Athletes

High-intensity interval training, which involves short bursts of exercise at full capacity, is frequently used in sports training. Now clinicians are...

 
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How Cardiac Rehab Can Help You—And Your Heart

Cardiac rehabilitation can serve as a powerful prescription for better heart health. While many people think that this therapy is limited to patients...

 
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Quick Yoga Moves to Help Ease Holiday Stress

During the hectic holiday season, your stress levels tend to ramp up. So this is a perfect time to quiet the mind and body with yoga. Most of us prac...

 
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Pick-up Football Fun

Throwing your own backyard Turkey Bowl this Thanksgiving? Here are our top football safety tips.

 
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Exercise During Pregnancy

It's been decades since women were routinely prescribed lots of bed rest during pregnancy.

 
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Yoga For Better Balance

Yoga can strengthen the key muscles that help with better balance and teach us how to keep a calm focus when we experience life's challenges. Try the...

 
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Exercise and Menopause

Yoga during menopause may not help with hot flashes, but it might help you sleep better.

 
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Yoga for Heel Pain: Plantar Fasciitis

Heel pain, known as plantar fasciitis, can be caused by a number of things, but typically our footwear is the culprit. Yoga postures that stretch and...

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