Whether you're staying awake for studying or something a bit more exciting, you probably drink more than your fair share of caffeine packed energy drinks and coffee. Here, learn about the pros and cons of staying-awake aids.
Wacky Ways to Sleep
If you're not sleeping well at night, that lack of rest is probably hurting your work performance. In this video, we'll teach you to fight insomnia with our wacky ways to sleep deep. We'd say not to try this at home, but you really should.
All rest is not created equal! While sleeping, your body goes through several sleep cycles, including both rapid eye movement (REM) and non-rapid eye movement (NREM) sleep. Understand the key phases of sleep.