Get Jessica Biel's Toned Body Health Video
It's true that hiking and walking her dogs play a role in Biel's active lifestyle, but the actress also puts in three to five days a week at the gym. Watch this video to learn which exercises get the actress that perfectly toned body of hers.
Licensed from:

-
Exercising for Strength
Strength training doesn't have to involve super intense weight lifting like a bodybuilder! This vital form of exercise can be as easy as using your own body resistance to burn calories, no fancy equipment or personal trainer required.
HealthGuru
-
Follow Yahoo! Health on and become a fan on
Facebook