HER Week In Health Feburary 3, 2012 Health Video

In this edition of EmpowHER's, "HER Week In Health" Bailey Mosier reminds us that Feburary is National Heart Month, we also learn the difference between being committed to your relationship and being committed to making your relationship work, and finally find out why some people believe that sugar should be treated as a controlled substance much like alcohol or tobacco.

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3 Rules of Good Nutrition
Obesity rates in America are at an all-time high. Why? Because people eat a lot more calories than they burn each day. The worst part is where those calories come from: unhealthy fats and added sugars. Here's how you can stay lean and healthy.
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Are Calorie Counters Accurate?
If there's one thing you're certainly going to do on a diet, it's calorie counting. But are the numbers on exercise machines accurate? Or are you burning more calories than you thought? Watch this video to find out.
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HER Week In Health Feburary 3, 2012 Health Video

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