3 Rules of Good Nutrition
Obesity rates in America are at an all-time high. Why? Because people eat a lot more calories than they burn each day. The worst part is where those calories come from: unhealthy fats and added sugars. Here's how you can stay lean and healthy.
Are Calorie Counters Accurate?
If there's one thing you're certainly going to do on a diet, it's calorie counting. But are the numbers on exercise machines accurate? Or are you burning more calories than you thought? Watch this video to find out.