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Combine 1 month of holiday feasting with 1 football season of noshing on high-calorie snacks, and what have you got? Double the size in belly, hips, and thighs. But cheer up! We've got diet snack solutions to help.
Feel like your life has done a number on your fun factor? You're not alone. Deadlines, bills, and crazy-busy schedules keep most of us from cutting loose and getting silly. All work and no play isn't just dull. It negates something that's hardwire...
Excuses, excuses, excuses. They always seem to keep us from getting where we really want to be. Not this year! It's time to push excuses off for good so you can drop that extra weight, quit your junk food habit, or finally get in shape.
There's something about starting a new year that makes you want to conquer the world. Of course, that means your to-do list is likely bigger than ever. So, how do you maintain your momentum and "can do it" attitude without getting overwhelmed? Med...
On a scale of 1 to 10, how indulgent were you during the holidays? For most of us, the endless parade of sweets and eats was almost as hard to resist as celeb gossip, and with everything that needed to get done, many workouts lost out to shopping.
The easiest way to get your mind off that hot fudge sundae is to picture this instead: a white sandy beach in Tahiti.
Which is better for your colon -- corn oil or canola oil? Recent research suggests that canola may have the edge.
Whatever you put in your pan for dinner tonight, make sure you add a few squeezes of this: lemon juice.
Two minutes in the morning and two minutes in the evening and your lungs may be breathing fine for a very long time. We're talking about brushing your teeth.
You can count calories and run marathons to stave off middle-age spread. Or you can simply change what you snack on.