Make Healthy Foods More A-Peeling

Potato Skins
About half of the spud's hunger-quelling fiber is in the skin.

Make Into potato crisps. Place peelings on a baking sheet and sprinkle with oil, salt, black pepper, and cayenne. Bake at 400°F until crisp, 10 to 15 minutes.

Find more delicious ways to add fiber to you diet here.

Apple Peels
They contain nearly all of the fruit's quercetin, an antioxidant that helps ward off certain cancers, according to a study in Nutrition Journal.

Add to a ham and cheese sandwich. Layer ham, thinly sliced apple peels, and grated Cheddar on a slice of whole grain bread, then broil until the cheese is bubbly.

Kiwi Fruit Peels
They're rich in vitamin E and disease-fighting flavonoids.

Add to Smoothies. Blend together 1 unpeeled kiwifruit, ½ cup frozen strawberries, 1 cup orange juice, and ½ cup plain yogurt.

Orange Peels
They provide d-limonene, a compound that may protect against skin cancer.

Add to chili. Finely chop the peel and toss in 1 to 2 tablespoons with the beans, tomatoes, and spices.

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Broccoli Stalks
A single one contains more than a day's worth of vitamin C.

Add to stir-fries. Peel the stalks—what's inside is almost as tender as asparagus and makes a delicious addition.

Carrot Peels
The beta-carotene protects the eyes, skin, and immune system.

Add to meat loaf and burgers. Mix shredded carrot and carrot peel with lean ground meat to keep it from drying out.

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