Is Your Period Hurting Your Health?

Days 1 to 13

Your cholesterol spikes.
Total cholesterol levels rise by almost 20% during the follicular phase, according to a recent study. Book doctor visits at the same time of the month for consistent comparisons.

Cure yourself with food: Help lower your bad cholesterol and boost your overall health by pairing these nutritious foods.

You're more injury prone.
New research suggests that hormones may decrease muscle control during this time, making women more susceptible to knee injuries. Jumping exercises can cut your risk.

Days 14 to 15

Multitasking is harder.
Higher levels of estrogen during ovulation may affect your ability to concentrate. Take extra time to find your keys.

You feel sexy!
Women are often in the mood when they're most fertile, says Rebecca Booth, MD, an ob-gyn in Louisville.

40 Things every woman should know about sex before the age of 40.

Days 16 to 28

Symptoms intensify.

If you have an ongoing health issue—such as depression, migraines, or asthma—you may feel worse right before your period, says Dr. Booth.

Gums are sensitive.

Surges in progesterone before menstruation can increase gum inflammation and discomfort. Make dental appointments at the start of your cycle, or take a pain reliever first.

Cravings peak.

Plummeting estrogen causes a dip in your brain's "feel-good" chemicals, making you crave sugar and starch, says Dr. Booth. So treat yourself to a little dark chocolate—you deserve it!

Chocolate doesn't have to destroy your diet. So have your cake—and eat it too, with these flat belly chocolate dessert recipes.

Discover over 1,000 doctor-approved home remedies!