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5 Healthy Soups to Warm Your Winter Chill

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Frozen

Kettle Cuisine Chicken Soup with Rice Noodles
$ 3.50
Kettle Cuisine Chicken Soup with Rice Noodles

The breakdown:

Per cup:

Calories 121
Total fat 2.5 g
Sodium 467 mg
Sugar 1 g
Protein 12 g

Spoon-fed facts:

Likes:

This soup tastes great and wins points for having minimal ingredients, low sodium, and gluten-free noodles.

Yikes!

Other frozen chicken soups have as much as 12 g of fat per serving.

Winter Power Soups


Classic

Progresso Traditional Chicken Noodle
$ 1.50
Progresso Traditional Chicken Noodle

The breakdown:

Per cup:

Calories 100
Total fat 2.5 g
Sodium 690 mg
Sugar 1 g
Protein 7 g

Spoon-fed facts:

Likes:

The blue can got the thumbs-up from our testers: Our panel loved the tender chicken and big chunks of carrots.

Yikes!

To avoid common suspect ingredients such as MSG, read labels carefully when shopping.


Low-Sodium

Healthy Choice Chicken Noodle
$ 2.00
Healthy Choice Chicken Noodle

The breakdown:

Per cup:

Calories 90
Total fat 1 g
Sodium 390 mg
Sugar 2 g
Protein 8 g

Spoon-fed facts:

Likes:

This microwaveable bowl is packed with protein, low in sodium, and free of that tinny "canned soup" taste.

Yikes!

Soups with less salt can be bland. Look for a brand with extra veggies for added flavor.

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Organic


Health Valley Organic Chicken Noodle
$ 3.00
Health Valley Organic Chicken Noodle

The breakdown:

Per cup:

Calories 80
Total fat 2.5 g
Sodium 480 mg
Sugar 1 g
Protein 4 g

Spoon-fed facts:

Likes:

You can stop worrying about the chicken quality because all these ingredients are certified organic.

Yikes!

Organic doesn't always mean healthy. Some organic soups are a salt mine.


Vegetarian

Amy's No Chicken Noodle Soup
$ 2.00
Amy's No Chicken Noodle Soup

The breakdown:

Per cup:

Calories 100
Total fat 3 g
Sodium 540 mg
Sugar 3 g
Protein 7 g

Spoon-fed facts:

Likes:

Amy's is made with 95% organic ingredients, has no preservatives, and is meat free.

Yikes!

Make sure you're getting enough protein to fill you up. Other meatless brands have as little as 2 g per serving.

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