Without muscle, humans could not live. The primary job of muscle is to move the bones of the skeleton, but muscle also makes the heart beat and constitutes the walls of other important hollow organs.

There are three types of muscle tissue:

• Skeletal muscle: This type of muscle creates movement in the body. There are more than 600 skeletal muscles, and they makes up about 40 percent of a person’s weight. When the nervous system signals the muscle to contract, groups of muscles work together to move the skeleton. These signals and movements are nearly involuntary, yet they do require conscious effort. However, humans do not need to concentrate on individual muscles when moving.
• Cardiac muscle: Cardiac muscle is involuntary muscle. This type makes up the walls of the heart and creates the steady, rhythmic pulsing that pumps blood through the body from signals from the brain. This muscle type also creates the electrical impulses that produce the heart’s contractions, but hormones and stimuli from the nervous system can also affect these impulses, such as when your heart rate increases when you’re scared.
• Smooth muscle: Another involuntary muscle type, smooth muscle makes up the walls of hollow organs, respiratory passageways, and blood vessels. It’s wavelike movements pass things through bodily system, such as food through your stomach or urine through your bladder. Like cardiac muscle, smooth muscle also contracts in response to stimuli and nerve impulses.

Muscle movement happens when neurological signals produce electrical changes in muscle cells. During this process, calcium is released into the cells and brings about a short muscle twitch. Problems with the junction between the cells—called a synapse—can lead to neuromuscular diseases.

Muscle pain is a common problem that can signal numerous problems, even if it’s something as simple as overuse of a muscle. Some muscular disorders and disorders that affect muscles include:

• Muscle pain
• Sprains and strains
• Bruising
• Cramping
• Myopathy
• Chronic fatigue syndrome
• Muscular dystrophy
• Parkinson’s disease
• Fibromyalgia
• Multiple sclerosis

Proper nutrition and exercise is important to keeping all muscles healthy, whether they are cardiac, smooth, or skeletal.