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Poor Sleep Quality And Mental Health Are Predictors of Insomnia

Many people have insomnia symptoms from time to time, but who's at risk for persistent insomnia? That's a question researchers recently set out to answer.  Find out »

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Day in Health
Day in Health

Body Hacks For Better Sleep
Surprising new research reveals previously unknown shortcuts to more refreshing sleep at home and during travel.  More »

More Articles »Sleep Articles

How much sleep do you actually need?
Sleep is important for people of all ages to stay in good health. Read more to learn how much sleep your body needs.  More »

Sleep Apnea Could Affect Bone Health
Sleep apnea has been linked to disease of the immune system and inflammatory diseases. But there's one part of the body possibly affected by sleep apnea that many may not even consider.  More »

More TV, Less Sleep for Kids
Sleep is very important to health, especially for children who are still physically developing. Anything that might interfere with sleep, such as TV, might lead to poor long-term habits.  More »

More News »Related News

Happy Couples Nestle Together at Night, Survey Finds
FRIDAY, April 18, 2014 (HealthDay News) -- Your sleeping position with your significant other offers clues about the quality of your relationship, according to a new study. Researchers asked more than 1,000 people about their preferred position at...  More »

Sleep Apnea May Be Linked to Poor Bone Health
TUESDAY, April 15, 2014 (HealthDay News) -- People with sleep apnea, a common sleep disorder, may be at increased risk for the bone-thinning disease osteoporosis, especially women and older people, a new study suggests. Sleep apnea causes repeated...  More »

TV again tied to poor sleep among kids
By Andrew M. Seaman NEW YORK (Reuters Health) - In another blow to kids' pleas to watch more television before bed, a new study suggests increased TV time is linked to less sleep. What's more, black, Latino and other minority children sl...  More »

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Best Sleep Aid
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Try the Fisher Wallace Stimulator®. FDA-Cleared to treat Insomnia.
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Sleep Disorder Help
Sleep Disorder Help
Difficulty Falling Asleep? Call for Insomnia Treatment. Rockville.
www.SleepServicesMD.com