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Poor Sleep Quality And Mental Health Are Predictors of Insomnia

Many people have insomnia symptoms from time to time, but who's at risk for persistent insomnia? That's a question researchers recently set out to answer.  Find out »

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Day in Health
Day in Health

Body Hacks For Better Sleep
Surprising new research reveals previously unknown shortcuts to more refreshing sleep at home and during travel.  More »

More Articles »Sleep Articles

More TV, Less Sleep for Kids
Sleep is very important to health, especially for children who are still physically developing. Anything that might interfere with sleep, such as TV, might lead to poor long-term habits.  More »

Could This 'Body Hack' App Be A Cure For Jet Lag?
Entrain, a new "body hack" app from the University of Michigan, promises to help travelers and shift workers fight fatigue.  More »

Why Sleep Is More Important Than Food
We can go weeks without food, but missing even one night of sleep begins to throw off our body's ability to function normally.  More »

More News »Related News

Sleep Apnea May Be Linked to Poor Bone Health
TUESDAY, April 15, 2014 (HealthDay News) -- People with sleep apnea, a common sleep disorder, may be at increased risk for the bone-thinning disease osteoporosis, especially women and older people, a new study suggests. Sleep apnea causes repeated...  More »

TV again tied to poor sleep among kids
By Andrew M. Seaman NEW YORK (Reuters Health) - In another blow to kids' pleas to watch more television before bed, a new study suggests increased TV time is linked to less sleep. What's more, black, Latino and other minority children sl...  More »

Poor Sleep Tied to Mental Decline in Older Men
FRIDAY, April 4, 2014 (HealthDay News) -- Poor sleep is tied to a higher risk of mental decline in older men, according to a new study. It included more than 2,800 men, average age 76, in six locations across the United States. Sleep data was coll...  More »

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Best Sleep Aid
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Try the Fisher Wallace Stimulator®. FDA-Cleared to treat Insomnia.
www.fisherwallace.com
Sleep Disorder Help
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Difficulty Falling Asleep? Call for Insomnia Treatment. Rockville.
www.SleepServicesMD.com