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The Best Pre-Workout Snacks
How can you get through your workout without keeling over from hunger? Have a snack, of course. Find out »
All Health Experts Posts »Health Expert
What Is the K-E Diet?
You might have heard about the Ketogenic Nutrition Diet (or K-E Diet) (or “feeding tube” diet), or perhaps seen the segment about it recently on the TV show 20/20, where More »
More Articles »Exercise & Fitness Articles
Knowing How to Swim: Why it's so Important for Minority Kids
Historically, swimming hasn't been a big thing in the lives of black Americans. More »
Kickboxing and Boxing Improved My Mental Health
Jab, cross, hook, uppercut! You may be familiar with those terms -- they are examples of the types of punches used commonly in kickboxing and also boxing. More »
More News »Related News
Health Tip: Use Proper Form When Running
(HealthDay News) -- Using proper running form can help prevent injuries and make running a little easier and more comfortable. More »
Vigorous Exercise Might Keep Psoriasis at Bay
MONDAY, May 21 (HealthDay News) -- Women who exercise vigorously may be reducing their risk of psoriasis, Harvard University researchers report. More »
Fending off fitness fatigue
NEW YORK (Reuters) - Runners stumble, yogis yawn, and even the bulkiest body builders get bored. But fitness experts say there are specific tricks to help people get and stay motivated. Connecticut-based exercise physiologist Tom Holland, who has ... More »
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