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Exercise & Fitness

Exercise & Fitness

Sitting Can Kill: Exercise Can Reduce Heart Failure

While sitting may not seem harmful, a sedentary lifestyle may raise the risk of heart disease and premature death. Inactivity may also increase the chances of heart failure in men.  Find out »

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Losing It With Liz
Losing It With Liz

Can You Pass These 5 Everyday Fitness Tests?
You may not need a gym membership if you can pass these everyday health tests. See how many you can answer "yes" to.  More »

More Articles »Exercise & Fitness Articles

Which Proteins Work for Muscle Building and Which Don't
Protein powders, ready-to-drink shakes, and bars can be a good source for the 46 to 56 grams of protein your body requires each day.  More »

Diabetes on the Rise as Obesity Rates Climb
Just by taking a look around, one might see that obesity has become a bigger problem over the last several decades. But changes in diabetes rates are less easy to see.  More »

What You Need To Know Before You Begin a Running Routine
Running for beginners requires patience and commitment to a solid technique, experts caution.  More »

More News »Related News

Strength training gets a makeover from yesteryear's body building
By Dorene Internicola NEW YORK (Reuters) - Strength training, traditionally favored by body builders seeking to bulk up, has become the go-to regimen for athletes, weekend warriors and exercise enthusiasts determined to slim down. Fitness expert...  More »

How to Keep Your Fitness Goals on Track
SUNDAY, April 20, 2014 (HealthDay News) -- The New Year's resolutions many made to get fit have stalled by now. And one expert thinks that's because many people set their goals too high. "The point isn't to become a marathoner in one exercise sess...  More »

Yoga may help women ease PTSD symptoms
By Shereen Jegtvig NEW YORK (Reuters Health) - Women enrolled in a small study reported a reduction in symptoms of posttraumatic stress disorder (PTSD) after a series of yoga classes. However, women in a comparison group that didn't take the...  More »

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