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Exercise & Fitness

Exercise & Fitness

Sitting Can Kill: Exercise Can Reduce Heart Failure

While sitting may not seem harmful, a sedentary lifestyle may raise the risk of heart disease and premature death. Inactivity may also increase the chances of heart failure in men.  Find out »

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Losing It With Liz
Losing It With Liz

Can You Pass These 5 Everyday Fitness Tests?
You may not need a gym membership if you can pass these everyday health tests. See how many you can answer "yes" to.  More »

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Massage Improves Blood Flow, Promotes Healing
If you need another reason to go for that lengthy, deep-muscle massage, look no further. New research suggests massage may do more than just help you relax.  More »

Healthy Diets Reduce Diabetes Risk
Poor diet can contribute to the risk of developing type 2 diabetes. But which is the right diet to reduce that risk?  More »

Which Proteins Work for Muscle Building and Which Don't
Protein powders, ready-to-drink shakes, and bars can be a good source for the 46 to 56 grams of protein your body requires each day.  More »

More News »Related News

Athletic Trainers First Line of Treatment for Young Basketballers: Study
WEDNESDAY, April 23, 2014 (HealthDay News) -- High school basketball players in the United States suffered 2.5 million injuries over six seasons and athletic trainers dealt with many of them, a new study finds. Researchers examined data from baske...  More »

Strength training gets a makeover from yesteryear's body building
By Dorene Internicola NEW YORK (Reuters) - Strength training, traditionally favored by body builders seeking to bulk up, has become the go-to regimen for athletes, weekend warriors and exercise enthusiasts determined to slim down. Fitness expert...  More »

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