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Exercise & Fitness

Exercise & Fitness

Sitting Can Kill: Exercise Can Reduce Heart Failure

While sitting may not seem harmful, a sedentary lifestyle may raise the risk of heart disease and premature death. Inactivity may also increase the chances of heart failure in men.  Find out »

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Your Best Fitness
Your Best Fitness

Why It's Great To Be Out Of Shape
We’re not saying to stay there for long—but there’s no reason to feel discouraged if you’re carrying a few extra pounds  More »

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New Ways to Treat Irregular Heartbeat
If left untreated, one kind of irregular heartbeat called atrial fibrillation can result in blood clots, stroke or serious heart problems. Beyond taking a pill, there are other ways of trying to correct the problem.  More »

Training Gives Baseball Players Superhuman Vision
A couple months of game training on a computer or iPad can improve eyesight well beyond normal 20/20 vision.  More »

5 Most Ridiculous Fitness Fads (Video)
Take a look at the top 5 most ridiculous workout trends from years past, including the "Marky Mark."  More »

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Olympics-Figure skating-Sotnikova gives Russia its ice princess
By Julian Linden SOCHI, Russia, Feb 20 (Reuters) - The fairytale princess that Russia had been craving finally came to life on Thursday when teenager Adelina Sotnikova won the women's individual figure skating title at the Sochi Olympics. So...  More »

Football Helmets Not Much Protection Against Hits to Side of the Head: Study
MONDAY, Feb. 17, 2014 (HealthDay News) -- Football helmets do little to protect against hits to the side of the head that can cause brain injury and concussion, a new study finds. Researchers placed sensors in a crash test dummy and conducted 330 ...  More »

Health Tip: Practicing Pilates
(HealthDay News) -- Pilates is an exercise regimen that focuses on strengthening and flexibility. The Cleveland Clinic says potential health benefits of Pilates include: Improving circulation, balance, coordination and sports performance. Improvin...  More »

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Life Time Fitness | LifeTimeFitness.com
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