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Exercise & Fitness

Exercise & Fitness

Sitting Can Kill: Exercise Can Reduce Heart Failure

While sitting may not seem harmful, a sedentary lifestyle may raise the risk of heart disease and premature death. Inactivity may also increase the chances of heart failure in men.  Find out »

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Losing It With Liz
Losing It With Liz

Can You Pass These 5 Everyday Fitness Tests?
You may not need a gym membership if you can pass these everyday health tests. See how many you can answer "yes" to.  More »

More Articles »Exercise & Fitness Articles

Which Proteins Work for Muscle Building and Which Don't
Protein powders, ready-to-drink shakes, and bars can be a good source for the 46 to 56 grams of protein your body requires each day.  More »

Diabetes on the Rise as Obesity Rates Climb
Just by taking a look around, one might see that obesity has become a bigger problem over the last several decades. But changes in diabetes rates are less easy to see.  More »

What You Need To Know Before You Begin a Running Routine
Running for beginners requires patience and commitment to a solid technique, experts caution.  More »

More News »Related News

Yoga may help women ease PTSD symptoms
By Shereen Jegtvig NEW YORK (Reuters Health) - Women enrolled in a small study reported a reduction in symptoms of posttraumatic stress disorder (PTSD) after a series of yoga classes. However, women in a comparison group that didn't take the...  More »

Off Season May Not Be Long Enough to Recover From Football 'Hits'
THURSDAY, April 17, 2014 (HealthDay News) -- New research shows that the brains of some football players who had the usual head hits associated with the sport, but no concussions, still had signs of mild brain injury six months after the season en...  More »

Off-season may not be enough for football players' brains
By Andrew M. Seaman NEW YORK (Reuters Health) - The time between football seasons may not be enough for players' brains to recover from hard hits to their heads during games and practices, suggests a new, small study. Researchers discovered ...  More »

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