Menopause 101

Every woman will go through menopause at some point in her life. But just because it's inevitable, doesn't mean you have to suffer through it.

By learning about the symptoms and potential complications of menopause, you can maintain the highest quality of life, and stay active, happy, and healthy through the next stages.

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Sleeplessness

According to the National Institutes of Health, insomnia is a sleep disorder that affects nearly 60 million Americans a year.  More »

Weight Gain

Unintentional weight gain occurs when you put on weight without increasing your consumption of food or liquid. It is often caused by: fluid retention abnormal growths constipation pregnancyUnintentional weight gain can be periodic  More »

Hot Flashes

Hot flashes, experienced by large numbers of women and some men as a result of surgical, chemical, or age-in duced changes in estrogen levels, are characterized by a rapid rise and discharge of heat with perspiration, discomfort, and possible redn...  More »

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