There almost is universal acceptance by allopathic and homeopathic health practitioners that exercise can be beneficial to overall good health. Thousands of studies during the past several decades link regular exercise to reduced risks for heart disease, stroke, diabetes, obesity, depression, hypertension, and osteoporosis. For example, a 1998 study by Harvard University of more than 11,000 people showed that people who exercise for an hour a day cut their risk of stroke in half over people who do not exercise regularly.
Training & certification
No special training or certification is required for exercising. People who want help in developing an exercise program should consult a certified physical trainer.
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