Edema Health Article

Diagnosis

Edema is a sign of an underlying problem, rather than a disease unto itself. A diagnostic explanation should be sought. Patient history and presenting symptoms, along with laboratory blood studies, if indicated, assist the health professional in determining the cause of the edema.

Treatment

Simple steps to lessen fluid build-up may include:

• reducing sodium intake
• maintaining proper weight
• exercise
• elevation of the legs
• use of support stockings
• massage
• travel breaks

Nutritional therapy

A naturopath or a nutritionist may recommend the following dietary changes:

• Reduction of salt intake, including salty foods such as olives, soy sauce, or pickles. Cutting back the amount of sodium eaten may help reduce edema.
• Limited use of alcohol, caffeine, sugar, and dairy products.
• Increased consumption of whole grain foods, cucumbers, apples, potatoes, grapes, onions, cabbage, and oranges.
• Daily vitamin and mineral supplements.

Herbal therapy

Diuretic herbs can also help relieve edema. One of the best herbs for this purpose is dandelion (Taraxacum mongolicum), since, in addition to its diuretic action, it is a rich source of potassium. (Diuretics flush potassium from the body, and it must be replaced to avoid potassium deficiency.)

Hydrotherapy

Hydrotherapy using daily contrast applications of hot and cold (either compresses or immersion) may also be helpful.

Other alternative treatments

Other alternative therapies may also reduce edema. They include traditional Chinese medicine, Ayurveda, juice therapy, and bodywork. Traditional Chinese medicine and acupuncture have an elaborate diagnostic system to determine the pattern causing the edema. Thus treatment, if done correctly, results not only in the removal of fluid, but also with the correction of the problem.