http://health.yahoo.net/feeds/experts/yourbestfitness?blog=yourbestfitness Your Best Fitness en-us Copyright (c) 2012 Yahoo! Inc. All rights reserved. en-us Copyright (c) 2012 Yahoo! Inc. All rights reserved. http://health.yahoo.net/experts/yourbestfitness/brooke-burkes-hot-body-tips If you’re not sold o Thu, 17 May 2012 17:34:46 GMT http://health.yahoo.net/experts/yourbestfitness/brooke-burkes-hot-body-tips Jenna Bergen 2012-05-17T17:34:46Z http://health.yahoo.net/experts/yourbestfitness/3-step-diabetes-exercise-solution Diabetes is a word I’ve been familiar with ever since my sister Julie, her 6-year-old face as white as the hospital sheets she lay on, received the news that she had type 1 diabetes. Sun, 13 May 2012 13:49:27 GMT http://health.yahoo.net/experts/yourbestfitness/3-step-diabetes-exercise-solution Jenna Bergen 2012-05-13T13:49:27Z http://health.yahoo.net/experts/yourbestfitness/your-6-workout-aches-solved Working out five to six days a week doesn’t put you or me in harm’s way to the same extent of, say, a professional linebacker, but it does leave a large window of opportunity for us to be sidelin Thu, 10 May 2012 16:25:44 GMT http://health.yahoo.net/experts/yourbestfitness/your-6-workout-aches-solved Jenna Bergen 2012-05-10T16:25:44Z http://health.yahoo.net/experts/yourbestfitness/11-fitness-myths-holding-you-back With so many people offering advice on weight loss, it can be hard to separate fact from fiction. Thu, 19 Apr 2012 15:30:02 GMT http://health.yahoo.net/experts/yourbestfitness/11-fitness-myths-holding-you-back Jenna Bergen 2012-04-19T15:30:02Z http://health.yahoo.net/experts/yourbestfitness/10-killer-yoga-cures Here’s what you probably already know about yoga: It can flatten your tummy, tone your arms, and calm your thoughts when your mind is acting like an untamed monkey. Thu, 12 Apr 2012 16:43:49 GMT http://health.yahoo.net/experts/yourbestfitness/10-killer-yoga-cures Jenna Bergen 2012-04-12T16:43:49Z http://health.yahoo.net/experts/yourbestfitness/get-lean-lunch I’m a huge advocate of morning workouts. Tue, 03 Apr 2012 15:55:32 GMT http://health.yahoo.net/experts/yourbestfitness/get-lean-lunch Jenna Bergen 2012-04-03T15:55:32Z http://health.yahoo.net/experts/yourbestfitness/12-best-new-sneakers-spring My love of running is sort of like a big black bear: It hibernates in winter and comes roaring back as soon as the air warms. Wed, 28 Mar 2012 15:07:46 GMT http://health.yahoo.net/experts/yourbestfitness/12-best-new-sneakers-spring Jenna Bergen 2012-03-28T15:07:46Z http://health.yahoo.net/experts/yourbestfitness/7-slimming-workouts-small-spaces There are 101 wimpy excuses for not working out—and I know because I’ve used all of them. I’m tired. My favorite show is on TV. I’m hungry. Wed, 21 Mar 2012 16:05:31 GMT http://health.yahoo.net/experts/yourbestfitness/7-slimming-workouts-small-spaces Jenna Bergen 2012-03-21T16:05:31Z http://health.yahoo.net/experts/yourbestfitness/are-fitness-foods-making-you-fat Power. Energy. Greatness. These are three words I would like to think describe my fitness routine. Wed, 14 Mar 2012 16:26:14 GMT http://health.yahoo.net/experts/yourbestfitness/are-fitness-foods-making-you-fat Jenna Bergen 2012-03-14T16:26:14Z http://health.yahoo.net/experts/yourbestfitness/10-reasons-your-ab-exercises-arent-working As the weather warms and spring break approaches, we’re all forced to do that same rather scary thing: unearth the bathing suit and take a good, hard look in the mirror. Wed, 07 Mar 2012 16:50:48 GMT http://health.yahoo.net/experts/yourbestfitness/10-reasons-your-ab-exercises-arent-working Jenna Bergen 2012-03-07T16:50:48Z http://health.yahoo.net/experts/yourbestfitness/7-home-workout-excuses-bury For the past few weeks, I promised myself I would squeeze in a few extra minutes of yoga when I got home from work to boost my flexibility and deepen my practice. Wed, 29 Feb 2012 21:50:31 GMT http://health.yahoo.net/experts/yourbestfitness/7-home-workout-excuses-bury Jenna Bergen 2012-02-29T21:50:31Z http://health.yahoo.net/experts/yourbestfitness/alison-sweeneys-8-top-exercise-secrets Okay, I’ll admit it. Wed, 22 Feb 2012 17:23:31 GMT http://health.yahoo.net/experts/yourbestfitness/alison-sweeneys-8-top-exercise-secrets Jenna Bergen 2012-02-22T17:23:31Z http://health.yahoo.net/experts/yourbestfitness/8-reasons-couples-shouldnt-work-out-together Getting my sweat on with my sweetie has always sounded fun—in theory. Mon, 13 Feb 2012 19:58:39 GMT http://health.yahoo.net/experts/yourbestfitness/8-reasons-couples-shouldnt-work-out-together Jenna Bergen 2012-02-13T19:58:39Z