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Your Best Fitness

By Jenna Bergen
Provided by
Prevention
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How Yoga Makes You A Nicer Person

Two new science-backed reasons to spend more time on the mat.  More »

The New Flat-Belly Workout

Five moves for a slimmer, stronger core  More »

Why It's Great To Be Out Of Shape

We’re not saying to stay there for long—but there’s no reason to feel discouraged if you’re carrying a few extra pounds  More »

Bounce Back From Your Holiday Splurge

Did you overeat this holiday season? Erase those extra calories—and feel better—with this advice.  More »

The Top Two Fitness Trends To Try This Year

Switch things up for better results in 2014  More »

The 5-Minute Metabolism Boost

No time for the gym this week? Stay slim and beat holiday stress with this fast, fun routine.  More »

What's the Deal with Joggers and Knee-High Socks?

If you’ve hit the path or checked out the crowd at your local 5K lately, you’ve likely seen athletes wearing tall, colorful compression socks. Some runners--and the companies who make the socks--swear the tight-fitting garments help you stride fas...  More »

Cut Your Dementia Risk By 50%

The simple habit that makes your brain grow  More »

The Best New Butt Exercise

Lift your rear without a single squat!  More »

The Perfect Workout For 40+: Triathlon Training

Here is a sport trend that’ll get you in killer shape and stoke your metabolism.  More »

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Sponsored Links

Life Time Fitness | LifeTimeFitness.com
Life Time Fitness | LifeTimeFitness.com
A Premier Fitness and Health Club Better Than Any Gym in the DC Metro
LifeTimeFitness.com/Gym
Sabotage Your Workout - Let Equinox Shock Your System.
Sabotage Your Workout - Let Equinox Shock Your System.
Try a Class. Your Body Will Thank You.
www.Equinox.com/promo
Sport & Health Clubs - Free 7-Day Pass and $0 Enrollment.
Sport & Health Clubs - Free 7-Day Pass and $0 Enrollment.
Reach your personal fitness goal.
www.sportandhealth.com