Your Best Fitness
By Jenna Bergen
Blowing your budget at Whole Foods? This man lost 250 pounds on the cheap. More »
Change your body, change your life in 28 days. Start May 1 and be refreshed, toned, and trim in time for summer.
DNA-based workouts: The secret to weight-loss success? More »
The fitness guru shares her secrets for avoiding middle age spread. More »
See which workouts Prevention magazine’s fitness editors can’t get enough of this year.
The Doctors’ Lisa Masterson shares how to stay fit during the cookie-filled, time-pressed season More »
Despite study after study supporting the benefits of strength training, many women still opt for cardio over weights. More »
All of us have fallen into a fitness rut at one point or another, myself included. More »
Thanks to my hour-each-way commute and a job that requires more computer time than I’d like to admit, I’m in a constant battle against gravity to avoid the all-too-common shoulder slump of office More »
You go to the gym. You lift weights. But so far your muscles aren’t looking any more sculpted than when you started. More »