Health Experts

The Stress-Busting Diet and Lifestyle

The holidays are upon us, and for many people, so is the stress. While some things are out of one’s control, diet and lifestyle can go miles to de-stress your body.  More »

Eating to Affect Your Mood?

It’s often been said that you are what you eat--but might that not also imply that your diet can affect your mood and the alertness of your mind too?  More »

The Immunity Diet

Cold and flu season is upon us in the U.S. and many parts of the world.  More »

Is the “Caveman Diet” Right for You?

Have you heard about, or maybe even tried, the Paleolithic diet, which is named after the earliest period of the Stone Age?  More »

Should You Snack for Weight Loss?

Several studies have revealed that approximately 97 percent of Americans snack, and that this is a behavior that's shared across all age groups. But are snacks good for us?  More »

The Buzz about Alpha-Lipoic Acid

Alpha-lipoic acid (ALA; also known as thioctic acid) is a natural compound made in the liver and other tissues of the body.  More »

Why Cherries Are Good for Us

Cherries are typically classified as either sweet or tart. The sweet varieties include Bing, Lambert, and Rainier cherries, which in the U.S.  More »

Prebiotics: Why You'll Want to Include More of Them in Your Diet

In a previous post, I said that our bodies are home to 100 trillion "good" bacteria (as we  More »

Are You Getting Enough Probiotics?

Probiotics are the "good" or "healthy" bacteria that live in our gut and keep our gastrointestinal tract in optimal health.  More »

New Findings About an Old Drink

Green tea….the Chinese have used it as a medicine for over 4,000 years.  More »

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