Health Experts

What Is the K-E Diet?

You might have heard about the Ketogenic Nutrition Diet (or K-E Diet) (or “feeding tube” diet), or perhaps seen the segment about it recently on the TV show 20/20, where  More »

Does a High-Protein Diet Really Lead to Weight Loss?

A lot of powdered drinks and milkshakes out there--the ones that are packed with supplemental protein--are promising to help you feel fuller and lose weight.  More »

Sleep More, Weigh Less

You may know that inadequate sleep can make you grumpy and tired, but did you also know it could increase your chances of overeating, which then ups your risk of being overweight?  More »

Calcium Plus Vitamin D May Cut Fat

A recent study from researchers at the Massachusetts General Hospital, and published in the American Journal of Clinical Nutrition, has found that taking daily supplements of calcium plus  More »

7 Steps to Weight Loss

By this time of the year, many of our New Year's resolutions have faded away, whereas those of us who are still trying to diet may be feeling deprived and dissatisfied.  More »

Arsenic Part 2: And It's Not Just in the Juice

I've been talking about the dangers of rising levels of arsenic in our foods.  More »

Arsenic, Part 1: It's in the Food

Arsenic….we all know it's a poison, and that it can kill you if you swallow enough of it, but are you at risk of slowly becoming sick from the arsenic that's in the foods or the water you ingest?  More »

When Does a Carb Not Act like a Carb?

Carbohydrates ("carbs") are a point of controversy in some dietary circles, particularly with regard to weight loss. But are all carbs alike?  More »

Is the Human Chorionic Hormone Diet Safe?

Have you heard anything about the human chorionic hormone (hCG) diet? (Actually, hCG stands for human chorionic gonadotropin)? Or have you tried it yourself?  More »

The Stress-Busting Diet and Lifestyle

The holidays are upon us, and for many people, so is the stress. While some things are out of one’s control, diet and lifestyle can go miles to de-stress your body.  More »

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