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By Bill Phillips and the Editors of Men's Health
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9 Ways Your Smartphone Could Save Your Life

How your cellphone might be hurting you is a hot topic these days. It’s frying your brain. It’s distracting you while you drive. It’s exposing you to identity theft, and your kids to bullying.  More »

The Ultimate 15-Minute Workout

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25 Secrets to a Healthy Heart

Here are a few tips that you'll never read in the pages of Men's Health: Exercise regularly, watch your diet, don't smoke, and limit your drinking. Great advice, right? But you know this stuff already. Our mission, as editors of the world's larges...  More »

7 Simple Ways to Lower Your Blood Pressure

America's blood pressure is way too high, and not just because Congress infuriates us. Fact is, it’s been rising for decades.  More »

What Your Doctor Thinks About You

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How Fit Are You? 3 Simple Tests to Find Out

Ask 10 experts for their definition of fitness, and you’ll hear 10 d  More »

How to Spot a Lying Politician

In my nine years at Men’s Health, my absolute favorite source has been Marc Salem, whom we affectionately refer to as the MH Mentalist.  More »

The #1 Most Important Hormone for Men

Make no mistake, guys: Our manhoods are under attack.  More »

A Perfect Day of Weight Loss

For every man who transforms himself this year, there will be countless others who will stall, relapse, or never actually begin to change. What makes the difference? And how can you be among the group whose January 1 resolutions see the other side...  More »

15 Simple Ways to Avoid Holiday Weight Gain

Let me start by busting a myth: No, you’re not going to pack on 5 or 10 pounds this holiday season, no matter how many holiday cookies you stuff down your chimney over the next two weeks.  More »

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