Health Experts

7 Surprising Benefits of Exercise

I'm always on the lookout for studies that support more reasons to exercise. Because after a long day, sometimes burning calories alone isn't enough to get me off the couch!  More »

8 Ways to Train Your Brain to Hate Junk Food

Like many, I was fascinated by Michael Moss's enlightening glimpse into the processed food industry with his recent New York Times Magazine piece, More »

7 Signs of a Healthy Smoothie

Smoothies are a fantastic way to pack tons of nutrients into one super-portable drink, perfect for an easy breakfast or an energizing afternoon snack. But too many “fast food” smoothies are a dieter’s nightmare, with hundreds of calories and more ...  More »

How to Not Be That Annoying Sick Person at the Gym

When I get in a workout groove, I can be stubborn to drop it—even when I’m a little under the weather.  More »

Study Shows Tweeting Leads to Greater Weight Loss

Do you live, breathe, tweet? It might just be helping you lose weight.  More »

4 Foods that Beat Bully Bulge and Fight the Flu

Some foods can serve double duty as virus repellers and fat releasers. Best of all? They’re all diet-friendly, so you won't put on extra weight while staying well.  More »

Study: Online Ordering Adds Major Calories

It’s so easy to press a few buttons, not have to talk to anyone and have food magically appear at your door. But even though ordering online may be more convenient, it turns out there’s a surprising extra cost: lots more calories.  More »

Adrienne Farr's Top Tips for Healthy, Lasting Weight Loss

Sounds too good to be true, right? But you can lose weight quickly—and healthfully—if you follow a simple, nutrient-packed plan that's designed to cleanse your body and mind.  More »

Lose Weight While Eating Out? Here's How

We pored over nearly 100 restaurant menus to figure out what exactly you should be eating when you don't have as much control over the food. Here are five key things to watch for.  More »

5 Slimming Resolutions Anyone Can Stick With

Ah, it’s that time of year again.  More »

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