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Losing It With Liz

By Liz Vaccariello
Provided by
Readers Digest
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3 Yummy Chocolate Combos to Boost Your Health

Try combining these super-healthy foods with your chocolate for an even bigger nutritional punch.  More »

4 Foods to Keep In the Front of Your Fridge

Stocking a healthy fridge really does set you up for weight loss success. To trick yourself into eating healthier, try the “see food” diet.  More »

3 Weight-Loss Facts You Always Get Wrong

In my decades of writing about weight loss and healthy eating, I’ve seen firsthand that just when you think you know everything about losing weight, new thinking in nutrition science turns out to prove you wrong.  More »

4 Surprising Foods That Bloat Your Belly

For certain people with sensitivities, some otherwise perfectly nutritious foods create too much gas buildup in the digestive tract, causing bloating and a puffy belly.  More »

4 Belly-Friendly Foods to Eat in 2014

I’m so excited to share with you some foods you can get excited about eating to soothe and shrink your belly, from my new book, 21-Day Tummy.  More »

The 5 Worst Foods For Your Stomach

These "belly bullies" throw your gut bacteria out of whack, cause inflammation, and may pack on the pounds. Here are some of the top offenders.  More »

4 Food Rules to Shrink and Soothe Your Belly for a 21-Day Tummy

The very foods that make your belly feel better? Those are the same ones that will make it flatter with our revolutionary new diet plan.  More »

5 Tricks for Guilt-Free Holiday Baking

With some smart strategies in place, holiday pounds don't have to creep up while you bake.  More »

Can’t Lose Weight? Maybe It’s Your Snack Personality

A recent study found that people selected food based on product texture, and it may help you lose weight.  More »

Survive Halloween Pound Creepage With These Smart Snacks

It's hard to resist sugary Halloween leftovers when you need a quick pick-me-up. I give myself a day or two to indulge, then get back on track with these healthy snacks, all packed with filling nutrients that quell cravings.  More »

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Sponsored Links

Facts Up Front | FactsUpFront.org
Facts Up Front | FactsUpFront.org
Learn The Importance Of Nutrition On All Of Your Food and Groceries
FactsUpFront.org
In Nutrition
In Nutrition
World's Largest Nutrition School. Sample Free Class Now & Learn More!
www.IntegrativeNutrition.com
Jenny Craig®Official Site
Jenny Craig®Official Site
Meet a Personal Consultant Anytime. Book a Visit, Plus Join for Free!
www.jennycraig.com