Health Experts

5 Summer Foods That Are Healthier Than You Thought

With summer around the corner, I'm excited to eat some of my warm-weather favorites. Not only are these foods delicious (even more so when eaten outside at a barbecue or picnic), but they're surprisngly good for you, too. Here are five treats to s...  More »

5 Tricks to Lose Weight on Vacation Without Even Trying

According to a recent survey, about two-thirds of frequent travelers find staying healthy on the road stressful. But it doesn't have to be that way! It sounds unbelievable, but vacation is actually the perfect place to lose weight. Here's how.  More »

Study: 66% of People Have No Clue About Calories in Fast Food Meals

Based on a recent study out of Harvard, people drastically underestimate how many calories they consume at fast food restaurants.  More »

4 Times Your Doctor May Be Wrong About Weight Loss

Physicians may be highly educated, but they're not infallible. Doctors, like other people, sometimes repeat misinformation because they heard it from several colleagues, or just because it sounds good. Thankfully, science never rests. Researchers ...  More »

7 Secrets to Get Skinnier at the Supermarket

Shoppers with growling tummies not only load up their carts with more products, but they pick more high-calorie and high-fat foods. So snack before you shop, and put these tips to work for you!  More »

How to Outsmart Your Hunger

Do you always eat when you're stressed? Tired? Bored? Different appetites call for different tricks to outsmart those cravings. Try these next time you need help.  More »

Three Sneaky Ways Cereal Makes You Fat

Is cereal really dessert in disguise? Scan a typical grocery store aisle.  More »

How to Navigate the Buffet Smartly

All-you-can-eat buffets are the stuff of dieters' nightmares, right?  More »

5 Crazy-Healthy Reasons to Eat Dairy Today

I've always loved yogurt and cheese, so I couldn't be happier to learn while I was researching The Digest Diet that these dairy f  More »

Can Smelling Olive Oil Make You Slimmer?

There's no doubt of the powerful role smell can play in stimulating a craving (freshly baked apple pie, anyone?) But the good news is that smelling certain scents can also help you lose weight.  More »

Sponsored Links

Balanced Nutrition

Take the Work Out of Weight Loss. 28 Days of Meals, Delivered Free!
www.Nutrisystem.com/Nutrition

Nutrition Fact

Get Protein & Fiber You Need. See Nutrition Info on Kashi® Foods!
www.kashi.com

Nutrition Education

Find a Nutrition Degree Program Near You. Start Your Search.
www.NaturalHealers.com