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Losing It With Liz

By Liz Vaccariello
Provided by
Readers Digest
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5 Healthy Cereals Nutrition Pros Swear By

Cereal is a go-to breakfast food in my house, but after my editors recently researched what really constitutes a healthy cereal, I've become a lot more picky about the boxes I stash in the pantry.  More »

3 Hippocratic Oaths Everyone Should Take for Their Health

All new doctors today still pledge to do no harm, which may be Hippocrates’ most famous legacy. But much of the ancient Greek physician’s wisdom applies to everyone—not just those who have medical degrees.  More »

5 Ways to Avoid Sugar Bombs in Your Diet

Slashing sugar from your diet is no small feat. Forget obvious sources like office birthday cake and mega-size candy bars at the gas station. Even seemingly healthy grocery store foods may be loaded with more added sugar than you realize.  More »

Sneaky Health Foods That Sabotage Your Diet

Last week, I shared with you "5 Suprisingly Unhealthy Foods You Might Want to Avoid." This week, I'd like to add to that list with five more "good-for-you" foods that may wreck your waistline or derail your health.  More »

5 Surprisingly Unhealthy Foods You Might Want to Avoid

When you dig deeper on nutrition and ingredient labels, you can see many foods you swear as good for you may actually be loaded with more sugar, sodium, calories, or fat than you realize.  More »

5 Quick Weight-Loss Tips That Nutrition Pros Swear By

Read on for simple tweaks everybody can make to their daily life for quick and safe weight loss.  More »

5 Sneaky Ways to Eat Less

Steal these sneaky tricks from our upcoming April issue of Reader's Digest  More »

Need Exercise Motivation? 5 Tricks You Haven't Tried

If venturing out to a gym in 15-degree weather isn't your thing, use these smart tips and tricks to improve your fitness (and heart health) at home.  More »

3 Yummy Chocolate Combos to Boost Your Health

Try combining these super-healthy foods with your chocolate for an even bigger nutritional punch.  More »

4 Foods to Keep In the Front of Your Fridge

Stocking a healthy fridge really does set you up for weight loss success. To trick yourself into eating healthier, try the “see food” diet.  More »

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Meet a Personal Consultant w/ A Free Visit - In Center or Call Now!
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