How to Keep Your Feet Healthy This Summer

With summer just around the corner, you are likely getting out the flip flops and sandals. Proper foot care is very important for anyone with diabetes. But before you bare your feet this summer, let's talk about proper foot care.    

What about my feet?

Neuropathy, one of the long-term complications of diabetes, in simple terms means damage to the nerves. There are many different types of neuropathies. Peripheral neuropathy can cause loss of feeling, pain, burning or tingling in the hands or feet. Think about this…if you step on a tack and don’t have feeling in your feet you may not notice it until you have an infection. This is what may lead to a toe or foot amputation. The best way to prevent neuropathy is to control your blood glucose levels. 

Steps to healthy feet

1. Inspect your feet daily

This means a good look at both your feet; including the top, sides, bottom and between the toes. Be on the lookout for any calluses, blisters, cuts or signs of infection such as redness or swelling. See your doctor or a podiatrist if you have any concerns about your feet.

2. Keep your feet clean and moisturized

Wash and thoroughly dry your feet every day. Check the temperature of the bath or shower with your elbow before stepping in to avoid any burns. Also, it's important to avoid dry skin to prevent calluses and skin cracks. Use lotion on the top and bottom of the feet but not between the toes where it could create a moist environment for fungus to grow.   

3. Wear proper fitting shoes

You know a shoe fits well when there is support and it feels comfortable. Ladies, think about those high-heel shoes. 

4. Cut toenails straight across

If toenails are cut at an angle, this could cause an ingrown toenail. 

5. Don’t go barefoot

Even at the beach, pool or in your own home, always wear some type of shoes when walking. Closed-toe shoes with a hard protective sole are best. If sunbathing, don’t forget to apply sunscreen to your feet.  

If you have any concerns, always ask your doctor. I tell my patients to take off their shoes and socks when they go to the doctor as a good reminder for your doctor to do a foot exam. Make good foot care a daily habit for happy healthy feet.