Health Experts

Break Through Your Diet Rut!

Can you relate to this very typical diet story?  More »

HCG Diet: Hip or Hype?

It seems like the HCG diet is popping up everywhere these days.  Ads and “success stories” are plastered all over the internet and magazines.  More »

6 Unhealthy Foods to Avoid

These foods pack on the pounds, damage blood vessels, trigger inflammation, and zap energy.  More »

Food Cures for Gout

Imagine needle-sharp shards of glass inserted between the bones of your joints, grating and grinding with every move.  More »

Beat High Blood Pressure!

Along with exercising and losing weight, revamping your diet can help you get your blood pressure under control.  To lower your numbers, you’ll want to give the  More »

6 Ways to Boost Energy

If you’re desperate to add some pep back into your step, I’ve got a food cure that will bring back high-energy power days.  Follow these six tips and I promise  More »

Simple Tips to Drop a Few Pounds

Here are some easy, almost mindless ways to shave calories all day long--and shed a few extra pounds as a result! Eat Sloooower  More »

Move More to Manage Diabetes

Exercise is important for everyone—but especially for people with diabetes and pre-diabetes.  First and foremost, exercise burns calories and can help you trim down if you’re overweig  More »

5 Winter Wonder Foods

Now that we’ve officially entered the dregs of winter, the supermarket’s produce section has started to look a little dull and dismal, and you may feel like your diet is lacking a bit on the nutrit  More »

Healthy Chips for Super Bowl Sunday

Just in time for Super Bowl Sunday, I’ve compiled an all-star list of delicious, healthy chips to include as part of your game day spread.  More »

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