Seeking a refreshing summer breakfast to replace your warm, hearty bowl of oatmeal? More »
Decoding restaurant menu descriptions in search of healthier fare can require some serious detective skills. More »
So many of the weight loss clients I've worked with one-on-one in my New York City practice admit to being professional dieters. More »
When it's 90 degrees outside, the last thing you want to do is fire up your oven. Even if the air conditioning is blasting, it still seems wrong to waste energy cooling down the kitchen in More »
When your weekday nights are jam-packed with meetings, homework, tantrums, and carpools (yes, taxi cab driver is my very unglamorous night job)...something's gotta give. And more often th More »
In the 1970s, food manufacturers began replacing more and more of the regular white, granulated sugar in their products with corn syrup because it was substantially cheaper and extended shelf lif More »
The frozen foods aisle houses a lot of convenient and nutritious time-savers like frozen veggies and healthy frozen meals—but it also gives refuge to some of the saltiest, most fattening foods in t More »
Fresh, seasonal produce is a delicious way for you to go "green" and can help you lose weight. More »
As snacks, US adults are now consuming on average 100 more beverage calories (that's roughly equivalent to 8 ounces of regular soda) and 180 more food calories (about 2 big handfuls of pretzel thin More »
A new study from the Journal of the American Medical Association reveals that a diet heavy in added sugar may increase your risk for a heart attack. More »