Can you relate to this very typical diet story? More »
It seems like the HCG diet is popping up everywhere these days. Ads and “success stories” are plastered all over the internet and magazines. More »
These foods pack on the pounds, damage blood vessels, trigger inflammation, and zap energy. More »
Imagine needle-sharp shards of glass inserted between the bones of your joints, grating and grinding with every move. More »
Along with exercising and losing weight, revamping your diet can help you get your blood pressure under control. To lower your numbers, you’ll want to give the More »
If you’re desperate to add some pep back into your step, I’ve got a food cure that will bring back high-energy power days. Follow these six tips and I promise More »
Here are some easy, almost mindless ways to shave calories all day long--and shed a few extra pounds as a result! Eat Sloooower More »
Exercise is important for everyone—but especially for people with diabetes and pre-diabetes. First and foremost, exercise burns calories and can help you trim down if you’re overweig More »
Now that we’ve officially entered the dregs of winter, the supermarket’s produce section has started to look a little dull and dismal, and you may feel like your diet is lacking a bit on the nutrit More »
Just in time for Super Bowl Sunday, I’ve compiled an all-star list of delicious, healthy chips to include as part of your game day spread. More »