Health Experts

How Bad Is It to Have a Drink Before Working Out?

Just to clarify: We’re talking adult beverages here, not Gatorade. And the answer is, actually, it depends. Here are some scenarios.  More »

Which Is Worse: Skipping Breakfast or Eating That Doughnut?

Life’s little health dilemmas, solved for you.  More »

Superfoods for All Your Health Needs

Peel off pounds, sharpen your brain and smooth wrinkles with these cheap and delicious bites.

Drop 10 Pounds This Summer!

Ready for the beach? Reality check time: It's almost summer! And you know what that means: bikinis, shorts, tank tops. You're good, though.  More »

What Are Those Giant Ropes at the Gym For?

These bad boys, called battle ropes, scorch crazy calories. We got Gregg Cook, who teaches the rope class "Whipped" at Equinox in NYC, to show you, well, the ropes.  More »

DIY Beauty: Bath and Body Products You’ll Love

Swap body products with mystery ingredients you can’t pronounce for these natural recipes from Adina Grigore of S.W. Basics in Brooklyn.  More »

How Bad Is It to Start Every Morning with a Diet Soda?

SELF’s on-call medical advisor, Dr. Harry Lodge, M.D., gets to the bottom of this health question.  More »

Julianne Hough Spills 6 Happiness Secrets

The hottie with the body dishes on eating well, being adventurous and her fave splurge.  More »

Health Dilemmas: Which is Worse?

Life's little health dilemmas, solved.  More »

Dying to Try It: The Box Jump

This is one of those show-off moves that look harder than they are. Trainer Ted Borgerding of Ignition APG gym in Cincinnati has the calorie-burning, leg-firming how-to.  More »

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