Health Experts

Carrie Underwood’s Get-Slim Tricks

As she gets ready to tour, the 29-year-old country superstar took a day to talk to SELF, sharing her no-fail preshow workout and diet (plus her guilt-free treats!) and how she stays healthy, happy  More »

Could Tanning Be Killing You?

Do you love a tan because it makes you feel slimmer, happier, prettier? These three women did—until we showed them how to have it all without courting cancer. Next up: you!  More »

5 Ways to Say “So Long!” to Cellulite

Who says you have to accept your lumps?  More »

The 10 Best Fat-Melting Foods

Let the science sway you to eat up these proven pound melters, some of the brightest stars of SELF’s new book, More »

The Truth About Coconut Water

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28 Fun Ways to Give Your Workout a Boost

Zumba fan? You and 12 million other booty shakers! That’s because the class feels more dance party than workout.  More »

6 Types of Tea (and Their Health Benefits)

Java junkies, this blog’s for you: As a coffee lover myself, I would never suggest g  More »

Stressed? 6 Tricks to Restore Calm

Simple strategies like spending time with friends or exercising regularly can make a huge difference in the way you look at life.  More »

Wanna lose 10? Just HIIT it!

Our Drop 10 cardio plan will turn you into a calorie-torching machine.  More »

The Busy Person’s Slim-Down Plan

We know you’re time-crunched, but it’s still important not to let your to-do list and everyone else’s needs stand in the way of living a healthy life.  More »

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