Health Experts

Infomercial Fitness Gadgets: Do they Work? Tips for Outfitting Your Home Gym

Cable television serves up an infinite loop of taut tummies, bulging biceps and sculpted buns that can all be yours for the low, low price of just five easy payments of $39.99… if you believe the  More »

Does This Diet Work?

In the last two installments, we covered how to define what “work” means for you and how to determine whether an exercise program will work relative to those goals.  More »

"Does It Work?" Part 2: Exercise Programs

I get this nearly every day. Does CrossFit, P90X, Insanity, Zumba, Pilates, circuit training, hula hooping…or a myriad other programs or gadgets work?  More »

"Does This (Workout, Diet, Supplement) Work?"

Of all the questions I get asked, the most common is a simple, three-word inquiry: “Does [fill in the blank] work?” Seems like a simple enough question, but the answer isn't as simple as  More »

Addicted to Exercise? How to Tell When Healthy Habits go too Far

Addicted to Exercise? How to Tell When Healthy Habits go too Far  More »

What to Do When the Enemy is You: Fighting Your Internal "Bad Apple"

I’m a distance runner-- which means, almost by default, I am also a podcast addict.  One of my favorites, WNYC’s Radiolab, did a program the other day  More »

Coming Soon to a Health Club Near You

For the past 30 years, the health club industry has gathered annually to share knowledge, pitch ideas, and showcase its latest and greatest innovations.  This year, the International Health,  More »

Busting Strength Training Myths for Women

The mountain of evidence showing the positive impact of strength training for women is growing every day.  Among the myriad of benefits, it can increase metabolism, have a positive impact on  More »

Belly Fat Diets: Better for Belly Bulge?

If you’ve spent much time perusing fitness websites or even just standing in line at the grocery store lately, you’ve no doubt seen plenty of advertisements for diets promising to help melt away  More »

Considering One-on-One Coaching? Tips to Find a Great Fit

Whether you are just starting out and want someone to set you on the right path, have an injury that requires special attention or just want some personalized help in taking your fitness program  More »

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