Best & Worst Food Trends to Watch For

SKINNY TREND #4: Good-for-You Fast-Food Breakfasts

The most important meal of the day has been the most abused for too long (check out fat-loaded, carb-heavy, sugar-packed foods on our list of 18 Worst Breakfasts in America). But lately, breakfast has been the recipient of a much-needed nutritional upgrade. Building on the lean line of breakfast sandwiches Subway unveiled last year, this year saw new oatmeal options from McDonald’s and Chick-fil-A, and Denny’s unveiled a line of “Fit Fare” breakfast options. A healthy breakfast sets the tone for a healthy day, so this breakfast bump is definitely worth cheering. (We also recommend Cook This, Not That! Easy & Awesome 350-Calorie Meals for quick and delicious breakfasts you can whip up in minutes.)  

Eat This in 2012! Chick-fil-A Multigrain Oatmeal with toppings (280 calories; 11 g fat; 21 g sugar)

THE YEAR IN FOOD: Want to start the New Year on the right nutritional foot? Make sure to steer clear of the calorie culprits on our list of 2012’s Worst Foods In America! 

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LOSE YOUR HOLIDAY WEIGHT: Discover dozens of simple ways to melt your belly bulge—but still eat the foods you love.

GET BACK IN SHAPE! Check out these cutting-edge guides to fast and easy weight loss: Men’s Health Big Book of Exercises and Women’s Health Big Book of Exercises.

IMPROVE YOUR LIFE—WITH YOUR IPAD! Check out the all-new interactive iPad edition of Men's Health!, now available by subscription.

Get more nutrition, health, and fitness secrets from Men's Health: Subscribe today with this special offer and save 50% off the cover price.

 

 



Get the 2012 Edition!ALL-NEW Supermarket Survival Guide!


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