Best & Worst Food Trends to Watch For

SKINNY TREND #4: Good-for-You Fast-Food Breakfasts

The most important meal of the day has been the most abused for too long (check out fat-loaded, carb-heavy, sugar-packed foods on our list of 18 Worst Breakfasts in America). But lately, breakfast has been the recipient of a much-needed nutritional upgrade. Building on the lean line of breakfast sandwiches Subway unveiled last year, this year saw new oatmeal options from McDonald’s and Chick-fil-A, and Denny’s unveiled a line of “Fit Fare” breakfast options. A healthy breakfast sets the tone for a healthy day, so this breakfast bump is definitely worth cheering. (We also recommend Cook This, Not That! Easy & Awesome 350-Calorie Meals for quick and delicious breakfasts you can whip up in minutes.)  

Eat This in 2012! Chick-fil-A Multigrain Oatmeal with toppings (280 calories; 11 g fat; 21 g sugar)

THE YEAR IN FOOD: Want to start the New Year on the right nutritional foot? Make sure to steer clear of the calorie culprits on our list of 2012’s Worst Foods In America! 


LOSE YOUR HOLIDAY WEIGHT: Discover dozens of simple ways to melt your belly bulge—but still eat the foods you love.

GET BACK IN SHAPE! Check out these cutting-edge guides to fast and easy weight loss: Men’s Health Big Book of Exercises and Women’s Health Big Book of Exercises.

IMPROVE YOUR LIFE—WITH YOUR IPAD! Check out the all-new interactive iPad edition of Men's Health!, now available by subscription.

Get more nutrition, health, and fitness secrets from Men's Health: Subscribe today with this special offer and save 50% off the cover price.



Get the 2012 Edition!ALL-NEW Supermarket Survival Guide!

Cook This, Not That! The No-Diet Diet! Plan
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