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Dr. Mao's Secrets of Longevity

By Dr. Maoshing Ni
Provided by
Dr Mao
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Post-Turkey Detox: 4 Cleansing Steps

Celebrations call for indulgence, and sometimes, despite out best intentions, we overdo it. This holiday season, detoxify and recover naturally with these four simple steps!  More »

Toxins in Food and the Home: True or False?

It seems like every day there is a new exposé about harmful toxins in a product you use. Here are some tips to help you get started with your food, your skincare products, your clothes, and your cleansers.  More »

Orange Color Recipes for Thanksgiving

From the crunchy leaves beneath our feet, to the healthy, sweet taste of orange vegetables like pumpkins, yams, butternut squashes, and sweet potatoes, orange is the color of the harvest.  More »

15 Tips to Help You Sleep Like a Baby

We’ve all struggled with the endless mental to-do list at three in the morning. Luckily, there are natural ways to help you say “good night” and actually mean it! Read on for 15 tricks to rest easy.  More »

Three Ways to Bump Up your Immune System

Here are some essential tips to give your body that much needed immune boost to keep you healthy and strong so you can enjoy all of the upcoming holiday cheer!  More »

Don't Get Tricked by the Treats This Halloween

Sweet treats are everywhere this time of year. From the candy corn dish at the office to the trick-or-treat stash in the pantry, it is hard to resist the temptation when it is staring you in the face. Here are 5 wise ways to not be tempted by treats.  More »

Coffee: The Pros, the Cons, and the Alternatives

We Americans love our coffee, but does it love us back? Read on to find out and to discover three alternatives to power up your energy.  More »

Yummy Pumpkin Recipes for Longevity

As I wrap up the 10-month journey through the 10 top foods for longevity, I will conclude with an October seasonal favorite: the pumpkin.  More »

The Lowdown on Dairy Alternatives

Whether you are allergic, intolerant, or simply choose to go without dairy for other health concerns, you still have plenty of delicious and nutritious alternatives available.  More »

3 Fall Foods That Lower Cholesterol & Boost Antioxidants

As the autumn breeze cools the summer heat, nature offers us delicious fruits and vegetables to enjoy this season.  More »

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