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Dr. Mao's Secrets of Longevity

By Dr. Maoshing Ni
Provided by
Dr Mao
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Spring Cleaning for Your Skin: 7 Regenerating Tips

From a health standpoint, the skin is the largest organ in our body—a functional part of our immune system—and it’s essential that we keep it healthy. So what better time to apply the “spring cleaning” concept than now to our skin?  More »

How to Eat: Tips From Centenarians

If you want to have overall vibrant health, abundant energy, and an appropriate weight for years to come, you don’t need a fancy diet that is trending now. You just need to eat like the many long-living centenarians that have come before you.  More »

Top 10 Longevity Herbs & Spices Recommended by Centenarians

In over twenty years of studying centenarians and examining anti-aging documents, I discovered the ten most powerful herbs and spices you can use in your cooking to boost the health of all your bodily systems and live a long, vibrant life!  More »

Top Anti-Aging Trick: Exercise

Yes, it has been a long winter and there may now be a permanent dent in the couch where we have been hibernating. But, here is a great reason to get up and dust off the sneakers: research shows that exercise just might be one of the most effective...  More »

How to Improve Your Vision

It’s no secret that exercising and eating right builds a healthy body—well, the same can be said for your eyes! Protect your vision and boost your eyesight with these exercises and eye-enhancing super foods.  More »

Relieve Joint Pain: 5 Anti-Inflammation Tips

Whatever your reason for joint pain, the main culprit is inflammation. Here are 5 tips to help relieve the inflammation and soothe the pain.  More »

6 Fast Ways to Look More Beautiful

For many of us, the drab and dull weather is showing up on our skin, posture, and overall demeanor. Here are 6 completely natural ways to perk up your spirits and your looks!  More »

7 Tips to Prevent Lower Back Pain

With half the country digging out from ice and snow, this seemed like a good time to talk about your back. Your lower back especially is a very vulnerable area, prone to injury, particularly as we age.  More »

Love Can Help You Live Longer: 4 Hot Tips

Love, in all its forms, is one of the most powerful forces of nature. It’s the strongest emotion you will ever experience, and studies show it can have a very positive effect on your health.  More »

Heart Disease is Preventable: 5 Tips for Heart Health

According to recent studies, more than half of heart disease is preventable and 90% of heart attacks in women can be prevented.  More »

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