Job burnout not only makes you hate going to work. It also dulls your mental sharpness, zaps your physical health, and wrecks your attitude and productivity.
Fortunately, psychologists are learning more about why burnout occurs and how to rekindle motivation and energy. The first step is recognizing the warning signs.
In psychology-speak, job burnout refers to a state of mental, physical, or emotional exhaustion caused by stress at work. In addition to leaving you drained, it leads to self-doubt about your competence and the value of your work.
Watch for these red flags:
A caveat: These symptoms can also be caused by other conditions, such as depression or a thyroid disorder. Don’t just assume that persistent symptoms are due to job burnout. See a physician or mental health professional to rule out other possible causes.
Ignoring job burnout puts more than your work life in peril. It also increases your risk for depression, anxiety, substance abuse, insomnia, and relationship problems. So if you’re feeling burned out, experts advise taking action rather than waiting to see what happens.
These are some research-based coping strategies to consider:
Get the information you need to improve your health and wellness on Healthline.com.
Treat Psoriasis at Home. This frustrating skin disorder can range from a slight annoyance to a significant disruption in your daily life.
Signs of Prostate Cancer. Learn about the second most common cancer in American men.
Tips to Manage Your Chronic Pain. Learn more about managing chronic pain and preventing it from affecting your professional and personal life.
Foods to Avoid with Arthritis. Many health professionals recommend avoiding trigger foods to ease your arthritis pain.
Avoid a Migraine Before it Happens. Find out what your weaknesses are to avoid feeling the pain.