Health Experts

3 Down-to-Earth Benefits of Mindfulness

The last decade has brought an explosion of interest in mindfulness, the practice of intentionally focusing awareness on here-and-now experience. The idea is to notice and accept experience as it  More »

Men Have Eating Disorders, Too

Eating disorders have long been regarded mainly as an issue for women and girls. Historically, female patients outnumbered males by about 10 to 1.  More »

Surprising Facts About Panic Attacks

People talk about “having a panic attack,” but what does that really mean? Technically speaking, a panic attack is much more than an ordinary case of nerves.  More »

Warning Signs of Internet Addiction

How often do you spend more time online than you meant to? If your answer is “a lot,” you’re not alone. In a study of U.S.  More »

5 Myths About Introverts, Busted

You were the child who was always being told to speak up in class and be more outgoing at birthday parties.  More »

How Gossip Is Good for You

Psst! Did you hear about the researchers who found that gossip can sometimes soothe frustration as well as temper the increase in heart rate that goes along with it?  More »

Are Skinny LEGO Figures Bad for Girls?

LEGO building sets have always seemed fairly gender-neutral. So when a new LEGO line features slimmer, prettier female figures, you know that the Barbie-ization of toys is nearly complete.  More »

Are Politicians Wired for Addictive Behavior?

Newt Gingrich is just one in a long line of politicians who end up fielding almost as many questions about sexual partners as they do about political positions.  More »

4 Surprising Ways to Boost Willpower

You’re a few weeks into those New Year’s resolutions. How’s your willpower holding up?  More »

Warning Signs of Adult ADHD

You routinely forget appointments and miss deadlines, you can’t stand to wait in line, and other people complain that your mind always seems to be going in a dozen directions at once.  More »

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