What You Can Learn from Michael Clarke Duncan

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Just look at his face. At fifty-four he looked sixty-four, and I'll bet he had those "heart attack folds" on hos ear lobes. Arteriosclerosis done did him in.

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Meat is the number one cause , unhealthy man made oils. The lack of regular Detoxing

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Whatever your age, when you go for an annual checkup, MAKE SURE THEY COMPARE YOU TO A 28 YEAR OLD. This BS "you're doing better than most 55 year olds, or 60 year olds" TELLS YOU NOTHING. HAVE YOU SEEN WHAT YOUR "PEERS" LOOK LIKE? If the doc says you're in good shape, you ask to compare you to a 28 year old, and he doesn't fall on the floor foaming at the mouth, consider yourself lucky. THEN examine your eating and exercise habits and get cracking on changing what's bad into good.

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But you can use his unfortunate fate as a chance to take control of your own life and safeguard your heart. yeah right... except for this little known fact: Everyone DIes. You can scotch guard your hiney till you're blue in the face... you will still die in the end. Live life and live it well. I'm sure Mr Duncan did the same.

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Smegma's comment rocks. Don't get me wrong folks, this is not a diss on him. He was a good man. But staying away from steroids helps too.:(

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What to prevent a heart attack??? Lose the weight and stop eating the junk.

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I'm very surprised that fresh, chopped garlic was not on this list. It's one of the few 'super foods' out there.

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WELL LET ME PUT IT THIS WAY, GETTING RID OF ALL THE WORTHLESS POLITICIANS, SENATORS AND PRESIDENT OF THE UNITED STATED OF AMERICA.

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Stay away from WHEAT products. It contains a protein called gluten. Gluten is so bad for some that Italy has a special food stamps program just for gluten allergic Italians. The disease is called celiac decease. It’s an autoimmune decease that sneaks up on you. As gluten passes thru the stomach lining during digestion, the body recognizes it as a pathogen and attacks it. Unfortunately it attacks the stomach lining also. The immune system then goes haywire and attacks other organs, the pancreas (causing type 2 diabetes), the brain (causing Schizophrenia) the nervous system, (causing systemic neurological damage), The blood (causing lupus), The skin (causing rampant Psoriasis) the joints, (causing arthritis), a wide variety of cancers etc. Wheat is so dangerous because the symptoms of celiacs sneaks up on people and many doctors don’t get educated in the disease. There’s no reversal but it can be remitted by removing wheat from your diet. Research it online if you have any relatives who have suffered from any of the mentioned disease’s or any other auto immune disease.

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Best thing you can do is leave USA for one of many countries where life is less stressful, and less based on materialism.

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