8 Secrets to Better Sleep

Not quite sure how light exposure at night would cause cancer? But it could be that if you are under stress or depressed can can't sleep, it lowers your ability to fight off infections, and lowers your immune system.

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if you have a swimming pool go swimming before you go to bed .

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SELF should write an article about the fluoride in our food. See USDA fluoride in food chart of 405 foods and beverages, including baby foods.

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Fluoride calcifies in the pineal gland which can cause insomnia. Fluoride is now in all our food 3 to 5 times as much as in water. we are all overdosed with it and it affects our thyroid, pineal gland, teeth and bones, joints, enzymes, and more. Black tea is the highest along with grape products, wines, white grape juice an raisins. ONly 5% of world puts this toxic waste in water which then processes and irrigates our food.

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