Nutrition Articles

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How to Grill Every Vegetable Perfectly

Golden rules for grilling corn, asparagus, peppers, and more.  More »

6 "Health" Foods That Kill Your Diet

Wondering why your diet isn’t going as planned? You might be indulging in some of these diet-crashers disguised as “healthy” foods. Learn how to make smarter diet choices.  More »

Does Burnt Meat Cause Cancer?

If you're firing up the grill this summer, keep your cookout risk-free with these safe-cooking tips.  More »

How to Decode Misleading Food Labels

Mystified by poorly labeled "health" foods? The answers are all in the label, says David W. Grotto, RDN, LDN, author of The Best Things You Can Eat. Problem is, most guys don't know how to properly read nutrition labels. Don't be that guy. Here, t...  More »

Replace Caffeine With These 4 Energy Boosting Foods

Put down the coffee and back away from the energy drinks. Food—not caffeine—is your body's natural fuel, and noshing on the right sources can give you the kick in the butt you need to power through the day. So what food gives you the biggest buzz?...  More »

8 Ice Cream Tips to Scream About

How to enjoy without overdoing it  More »

A Cheerful Personality Helps You Live Longer

Among all the great things being positive can do for you, new research from Johns Hopkins University says people with a sunny disposition are less likely to have heart problems.  More »

Battle of the Milks: Which Type Is Best?

Whole milk or fat-free? Lactose-free milk? Almond, soy, or rice milk? Learn how to choose the best type of milk for you and your family.  More »

Healthy Eating for Kids

Fueling a child’s body with the right foods not only supports growth but can establish lifelong healthy eating habits.  More »

Why Men Should Avoid Fish Oil Supplements

Give a man a fish and you’ll feed him for a day, teach him how to fish and you could increase his risk of prostate cancer.  More »

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