Nutrition Articles

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A Cheerful Personality Helps You Live Longer

Among all the great things being positive can do for you, new research from Johns Hopkins University says people with a sunny disposition are less likely to have heart problems.  More »

Battle of the Milks: Which Type Is Best?

Whole milk or fat-free? Lactose-free milk? Almond, soy, or rice milk? Learn how to choose the best type of milk for you and your family.  More »

Healthy Eating for Kids

Fueling a child’s body with the right foods not only supports growth but can establish lifelong healthy eating habits.  More »

Why Men Should Avoid Fish Oil Supplements

Give a man a fish and you’ll feed him for a day, teach him how to fish and you could increase his risk of prostate cancer.  More »

The Hearty Benefit Of Beer

Grab a cold one for your health  More »

You Really Are What You Eat

When it comes to staving off the problems of aging, your diet is your friend—or enemy  More »

Eating Away at IBS Pain

For most people with irritable bowel syndrome, or IBS, small changes to their diet, nutrition and eating habits can go a long way in easing symptoms.  More »

Eating Insects: A Healthy Solution to Food Shortages

Why we should (and already do) eat insects.  More »

20 Summer Foods Under 90 Calories

Personal-sized, low-calorie recipes of your favorite summer treats, snacks, and drinks.  More »

What's Your Serving Size?

Build a healthy habit by limiting your servings of specific food groups--and sticking with a single serving size of desserts and other high-calorie favorites.  More »

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