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It’s hard to sleep restfully when you’re in pain. Researchers recently analyzed the quality of sleep in patients with rheumatoid arthritis.
Most of us are exhausted and don't even realize it. Here, seven ways you can sleep better tonight.
If you suffer from sleepless nights, you’re not alone. There is hope — and it starts with knowing the facts.
Both diet and exercise are key to maintaining a healthy weight, but your sleep schedule may be important as well.
Many people drink coffee in the afternoon for a quick jolt of energy at the end of their workday. But afternoon caffeine may be adding to sleep problems and tiredness throughout the day.
There's good news for people who need more restful sleep: a wide range of complementary medicine options -- non-invasive and non-habit forming -- that can be used alone or in combination with standard treatment for insomnia.
It's possible that sleep issues can affect a person's ability to perform everyday activities. For people with depression or anxiety, too little sleep could seriously affect their ability to do their job.
Between finding time to do homework, extracurricular activities and hanging out with friends, it can be hard for teens to get enough sleep. But if they don't, it might negatively affect their performance in school and lead to emotional problems.
Children need sufficient sleep each night to function. But getting enough sleep might also affect other aspects of health, such as their weight.
An extra hour of sleep sounds great, but its effects on the mind and body are mixed.