Keep the weight off
Swear off fad diets
Be an 80/20 eater
Speak in positives
Get your sleep
Diversify your workout
Order wisely at restaurants
Scout out lunch spots near the office
Travel with snacks
Fill up before parties
Eat citrus every day
Eat more turkey
Drink plenty of water
Say yes to dark chocolate
Stand up!
Clean out your pantry
Spotlight healthy food
Ration your junk food
Don't freak out on 'fat' days
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