Timeline for Better Sleep
6:30 A.M. - Skip the snooze button
7:30 A.M. - Exercise
11:00 A.M. - Take a breathing break
1-2 P.M. - Cut out caffeine
3 P.M. - Go outside
7 P.M. - Eat dinner
10 P.M. - An hour before bedtime, have a proteincarb com
10:30 P.M. - Thirty minutes before bedtime, start your w
11 P.M. - Get into bed, breathe and stretch
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