Hidden Sources of Salt
1. The condiment shelf
2. Cheese and other dairy products
3. Canned soups, stews, and vegetables
4. Breakfast cereals
5. Baked goods and bake mixes
6. Cured, smoked, and deli meats
7. Products labeled "reduced salt" or "less
8. Fast food, including "healthy" choices
9. Products labeled "low fat" or "heart heal
10. Salty sweets
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