Choose Your Food Wisely
Best: Bananas
Best: Yogurt
Best: Kimchi
Best: Lean meat and fish
Best: Whole grains
Best: Ginger
Worst: Berries
Worst: Chili peppers
Worst: Dairy
Worst: Chocolate
Worst: Coffee, tea, and soft drinks
Worst: Corn
Worst: Alcohol
Worst: High-fat and fried food
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