Go ahead—peek inside your pantry. But beware: The preservatives, sugar, sodium, and fat, may bowl you over in a frenetic rush toward the dinner table. While obesity, diabetes, and heart disease, have become a fact of life, eliminating these threats is certainly feasible. The pantry offers an excellent place to take control and begin the journey toward good health. And having your pantry stocked with the right ingredients will help keep convenience meals as healthy as possible.
Excellent nutrition doesn't equate to dull flavor, and good food needn't be complex. In many cases, with fewer ingredients, exceptional flavors shine. These top 10 pantry items pave the way for a healthy way to cook and snack, without the bad guys lurking.
This content originally appeared on GE-HealthAhead.
More from Healthline: