Provided by
The Daily Meal

5 Reasons Why Olive Oil Is Good for You

Related Articles
Health Search

Drug Search

Explore and compare medications

Health Benefits of Olive Oil

The Mediterranean diet is trending high right now because of its health benefits, so it’s important to take a look at one of its foundational ingredients: olive oil.  Research and studies show that there are positive effects of olive oil, and its growing presence in the world of diet and nutrition can't be ignored. Its health benefits cannot be argued with, but it's important to choose the right olive oil to avoid certain roadblocks that can prevent us from utilizing the Mediterranean ingredient to the best of its ability.  These five benefits will convince you to start adding more olive oil to your diet.  

It’s a Natural Diabetic Aid

While a diet low in carbohydrates is recommended for those with diabetes in order to keep their blood sugar levels low, more and more researchers are finding that consuming more olive oil can do this, as well. Its rich source of monounsaturated fats helps keep triglyceride levels in check and reduce the risk of heart disease for those with diabetes. 

RELATED: 7 Health Benefits of Red Wine

It Fights Cancer

Olive oil’s fatty acid oleic acid is a powerful tool in helping fight specific cancers, especially breast cancer, because of its phytochemical properties, which can help trigger cancer cell death. 

RELATED: 12 Superfoods You Need to Know

It’s Your Heart’s Companion

A recent study shows that a diet rich in olive oil helps keep the heart healthy and functioning well, especially with the elderly, because of its large supply of healthy monounsaturated fats.

RELATED: The Healthiest and Unhealthiest Salad Dressings

It’s Immune-Boosting

Olive oil, especially high-quality extra-virgin olive oil such as Pylos Pressed, provides a high content of antioxidants such as polyphenols, vitamins E and K, chlorophyll, and carotenoids. These characteristics of olive oil make it key in strengthening the immune system and protecting the body from the damaging effects of free-radical molecules.

RELATED: 48 Things You Can Do to Help Fight Hunger in America

It’s a Weight Loss Tool

While olive oil is known to be high in fats, it’s important to remember that they’re healthy, monounsaturated fats, which can help the body break down and eliminate stored fat and excess weight.

Click Here to see Even More Reasons Why Olive Oil is Good for You

Follow Yahoo Health on and become a fan on

Follow @YahooHealth on
Related Health News