The Mediterranean diet is trending high right now because of its health benefits, so it’s important to take a look at one of its foundational ingredients: olive oil. Research and studies show that there are positive effects of olive oil, and its growing presence in the world of diet and nutrition can't be ignored. Its health benefits cannot be argued with, but it's important to choose the right olive oil to avoid certain roadblocks that can prevent us from utilizing the Mediterranean ingredient to the best of its ability. These five benefits will convince you to start adding more olive oil to your diet.
It’s a Natural Diabetic Aid
While a diet low in carbohydrates is recommended for those with diabetes in order to keep their blood sugar levels low, more and more researchers are finding that consuming more olive oil can do this, as well. Its rich source of monounsaturated fats helps keep triglyceride levels in check and reduce the risk of heart disease for those with diabetes.
Olive oil, especially high-quality extra-virgin olive oil such as Pylos Pressed, provides a high content of antioxidants such as polyphenols, vitamins E and K, chlorophyll, and carotenoids. These characteristics of olive oil make it key in strengthening the immune system and protecting the body from the damaging effects of free-radical molecules.