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Mens Health

The 25 All-Time Best Men's Health Tips

Since our launch in 1988, Men's Health has been about the tips. Here's a chronology of some of our best.

A man doing core exercises. Photo: ThinkStock. 1989: Strengthen your core

Save your back, lift more, run more: It all starts in your middle, man.

1990: Tilt up your rearview mirror 

. . . just far enough to force yourself into an upright sitting position to see behind you, which is good for your posture and your aching back. We've used this simple tip ever since that year, when we drove a Geo Metro (55 miles a gallon, baby!).

1991: Never eat out of the original container 

How many times have you dipped into a pint of ice cream only to find yourself staring at the bottom of the container 15 minutes later?

1992: Accept the latexed finger 

We called prostate cancer "the overlooked disease," and encouraged more testing and research. Have you been probed lately?

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LDL cholesterol numbers. Photo: ThinkStock1993: Your LDL cholesterol number doesn't mean much 

At least not as a stand-alone stat. That's because it doesn't take your "good" HDL cholesterol, which may counteract the bad kind, into account. A better gauge of heart-disease risk: your ratio of total to HDL cholesterol, a notion confirmed by a 2001 study in the Archives of Internal Medicine.

1994: Make them wait for your best offer 

Go to the bargaining table understanding what you're willing to concede. The longer you sit on your hands, the more they're likely to cough up.

1995: Don't check in for surgery in July

If you're scheduling elective surgery in a teaching hospital, shoot for late spring, when residents have more experience.

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1996: Tape a golf ball to the back of your PJs

It'll stop your snoring by forcing you to sleep on your side or front. Back sleepers often have blocked airways, and that leads to a host of troubles.

A cup of green tea. Photo: ThinkStock1997: Drink green tea, the wonder liquid

Few beverages (with beer as the possible exception) have been celebrated in these pages quite as much as green tea, that antioxidant-rich elixir that may help prevent prostate cancer, lower your heart-disease risk, and find your missing slippers.

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1998: Compliment her on what counts

"You're beautiful" isn't a compliment. If you want to impress a woman, praise what she's made, not what God's made. "Lovely dress." "Terrific memo." "Incredible insight." "Great joke!"

1999: Use a blow-up workout partner

We're not sure when we fell in love with our curvaceous assistant (the Swiss ball, that is), but the affair was consummated when we devoted a feature to pushups and presses performed with our inflatable friend tight against our bodies.

                             NEXT: 2000 - 2013 >>

 

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