The Skinny Jeans Workout

CABLE PULL -THROUGH
Stand two feet from a cable machine on the lowest setting (or secure a resistance band to a low sturdy object). With your back to the station, straddle the handle with your feet shoulder-width apart, then squat until your thighs are nearly parallel to the floor. Reach back through your legs and grab the handle with both hands, arms straight (a). Keeping your head up, drive your heels into the floor and straighten your legs to standing, pulling the handle out in front of you and keeping your arms straight (b). Pause, then lower the weight and repeat. Do 10 to 12 reps.