The Live-Longer Workout
Stretch (3 Minutes)
Stretch: Legs
Stretch: Back/Neck
Stretch: Arms/Shoulders
Warm-Up (5 Minutes)
Warm-Up: Couch Dip
Warm-Up: Sit-Up
Warm-Up: Half Push-Up
Cardio (20 Minutes)
Cardio: Walking
Cardio: Exer-Gaming
Cardio: Laps
Cool Down (2 Minutes)
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