The Crossfitters' Creed
WOD #3: Hollow Body Rock
WOD #3: Push-Up
WOD #2: Wall Drill
WOD #2: Squat
WOD #1: Butterfly Sit-Up
WOD #1: Burpee
WOD #1: Deadlift
Warm Up: Hand Walk
Warm Up: Scorpion Kick
Warm Up: Walking Lunge
Get Going!
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