The fitness industry is a crazy business, especially when it
comes to abs. For example, if you want to reveal your six-pack, you generally
have two product choices.
You know this better as "5-minute abs!" or some
such hype. But if this approach were really effective, even Chris Christie
would have a washboard.
Think 60 to 90 minutes of exercise, 6 days a week. Now if
you have the time and energy for this kind of regimen, we commend you. But
plenty of people are missing one or the other. And that's just reality, not a
So we wondered: Could there be an ab-sculpting program that
actually works and is doable for most people? For the answer, we turned to Mike
Wunsch, C.S.C.S., and Craig Rasmussen, C.S.C.S., creators of Men's Health's
newest fat-loss plan, 24-Hour Abs! The answer: "Absolutely," says
Wunsch, who teams up with Rasmussen to design the workout programs at Results
Fitness in Santa Clarita, California. "That's exactly how we make our
One important fact about Results Fitness: Even in a
recession, this Southern California gym has expanded. Twice. Why? Because its
trainers have developed a fat-loss formula tailored specifically for busy
people. (Read: mostly everyone.) The requirements are simple: 30 to 40 minutes
a day, 3 days a week. So how do these trainers do it when so many others have
failed? They threw out the old guidelines. The new ones they've created are
based on 21st-century science and the methods that work best with their
clients. Now you can benefit, too.