If you're like most women, you've been struggling to flatten your stomach for
about two decades now. Why? Because you think achieving enviable abs is
complicated. Don't be fooled! If you're smart with your strategy, scoring a
flat belly is actually incredibly simple. Follow these three steps and you'll have
a flat belly in no time.
Step 1: Exercise
so fast with the crunches! It takes 250,000 crunches to burn one pound of
fat. And working those muscles underneath won't matter if you still have a
layer of fat covering them. Plus, crunches are one of the main culprits of back
injuries, according to recent research. You won't look so good on the beach if
you're bent over with an achy back. Instead, try these core-stabilization
exercises to build the strong, sleek, sexy stomach `you're after:
Pushup: Get down on all fours
and place your hands on the floor so that they're slightly wider than your
shoulders. Lower your body until your chest nearly touches the floor.
Pause at the bottom, and then push yourself back to the starting position
as quickly as possible. If your hips sag at any point during the exercise,
your form has broken down. Consider that your last repetition and end the
Plank: Start to get into a
pushup position, but bend your elbows and rest your weight on your
forearms instead of on your hands. Your body should form a straight line
from your shoulders to your ankles. Brace your core by contracting your
abs as if you were about to be punched in the gut. Hold this position
while breathing deeply.
Hip Raises: Lie face up on
the floor with your knees bent and your feet flat on the floor. Raise your
hips so your body forms a straight line from your shoulders to your knees.
Hold for up to 5 seconds in the up position, then lower your body back to
the starting position.
combo exercises, which target more than one muscle group, to get your heart
pumping and ramp up your metabolism for up to 48 hours after your workout.