You probably often hear that 120 over 80 is the "sweet
spot" for blood pressure, but the normal blood pressure for men can vary.
As an adult male, your age actually plays a role in your blood pressure, as do
other factors. Knowing what numbers are healthy is critical to your overall
health. Even if your blood pressure is slightly elevated, this could eventually
lead to problems down the road.
To demonstrate how much the average blood pressure reading
can vary among age ranges, let's look at the difference between what is average
for men ages 20 to 24 and men ages 60 to 64. For men ages 20 to 24, the average
reading is 117 over 77, and for men ages 60 to 64, the average reading is 134
over 87. As you can see, the normal blood pressure for men does rise slightly
as they age.
Men under the age of 55 have a higher chance of experiencing
high blood pressure than women. When looking at different races and cultures,
African American men have the greatest risk of experiencing high blood
Leading to High Blood Pressure
Men who are overweight have a greater chance of developing
this issue over men who maintain a healthy weight. Men who have conditions such
as Type 2 diabetes and high cholesterol - especially when these are not well-controlled
- are at a greater risk of hypertension. If you smoke any form of tobacco, you
increase your risk of developing high blood pressure. Alcohol can also play a
role if you have more than two drinks each day. Other controllable factors
include things like a high saturated fat diet and a sedentary lifestyle.
In some cases, high blood pressure will stem from something
you have little to no control over. Having a family history of the condition is
one of these factors. If you have a medical condition in which high blood
pressure is a known symptom or complication, you may not be able to control
whether or not you develop it. With such factors, avoiding the controllable
factors can be beneficial to you in many cases. Your health care provider can
also help you keep a handle on your blood pressure, and if it does get high, he
or she can help you to maintain it.