Healthy adults can use foods that lower blood pressure to
naturally lower risk of heart disease. A normal blood pressure reading is
119/79 mm Hg or lower. Prehypertension starts when readings fall between 120/80
mm Hg and 139/89 mm Hg. When numbers reach 140/90 mm Hg or higher, patients are
diagnosed with high blood pressure. Common symptoms of high blood pressure
shortness of breath
Foods that lower blood pressure may help patients control
systolic (top number) and diastolic (bottom number) blood pressure and bring
levels within normal limits. Here are six herbs and foods that may help lower
Beans - soy, white, navy, pinto, kidney, black and lima - contain potassium and magnesium. Potassium helps
control sodium concentrations in the body. When potassium levels drop, more
sodium is retained and blood pressure rises. Adding potassium to your diet can
lower sodium retention and help bring blood pressure in line. Magnesium, also
present in beans, may lower blood pressure as well, because potassium and
sodium work together.
Phthalides are phytochemicals found in celery. These
phytochemicals work as muscle relaxers for the heart. As the muscles of the
arterial walls relax, blood flow increases and the heart doesn't have to pump
as hard, lowering blood pressure.
Tomatoes contain natural antioxidants, including lycopene
and vitamin E. Antioxidants are important because they prevent chemical damage
to cells that line the blood vessels.
Antioxidant-rich foods that lower blood pressure fight the effects of
free radicals and allow the cells lining the blood vessels to produce
hypertension-fighting chemicals like nitric oxide.
Green tea is a healthy replacement for coffee that's proven
to decrease the risk of cardiovascular disease, including high blood pressure.
Green tea is also a strong antioxidant, which works to reduce the effect of
free radicals. Green tea contains less caffeine than coffee. Some researchers
believe caffeine constricts blood vessels, causing the heart to increase
pressure to pump enough blood throughout the body.